Savory Avocado Wrap   Print Savory Avocado Wrap Author: Keri Brooks Health Recipe type: Breakfast Serves: 1 Ingredients 1 brown rice tortilla/ Lettuce wrap or Seaweed ½ avocado 1 egg scrambled small handful of spinach 1 tsp. chopped basil dash... Continue reading →

Non-Dairy Apple Parfait   Print Non-Dairy Apple Parfait Author: Keri Brooks Health Recipe type: Breakfast Serves: 2 Ingredients ½ cup soaked raw cashews (soak at least 20 minutes – up to an hour) ½ cup unsweetened almond or coconut milk... Continue reading →

Greens, Eggs and No Ham!   Print Greens, Eggs and No Ham! Author: Keri Brooks Health Recipe type: Breakfast Serves: 1 Ingredients 1 tbsp. coconut oil 4-5 kale leaves shredded or cut into ribbons 2 eggs 2 sprigs of mint,... Continue reading →

Greens, Eggs and No Ham!   Print Greens, Eggs and No Ham! Author: Keri Brooks Health Recipe type: Breakfast Serves: 1 Ingredients 1 tbsp. coconut oil 4-5 kale leaves shredded or cut into ribbons 2 eggs 2 sprigs of mint,... Continue reading →

Quinoa Morning Porridge   Print Quinoa Morning Porridge Author: Keri Brooks Health Recipe type: Breakfast Serves: 2 Ingredients ½ cup rinsed quinoa 1 15oz can of coconut milk (Native Forest, full fat) 1 tsp. cinnamon 1 tsp. chia seeds 1... Continue reading →

Paleo Pancakes   Print Paleo Pancakes Author: Keri Brooks Health Recipe type: Breakfast Ingredients 2 Eggs ¼ cup Almond Nut Butter (any nut except peanut butter) ½ cup Unsweetened Applesauce ¼ tsp. of cinnamon or more ¼ tsp. of vanilla... Continue reading →

Sweet Potato Pancakes   Print Sweet Potato Pancakes Author: Keri Brooks Health Recipe type: Breakfast Serves: 4-5 large pancakes Ingredients 3 organic pastured eggs 2 tsp. coconut flour ½ tsp. cinnamon ¼ tsp. ground ginger ⅛ tsp. sea salt 2... Continue reading →

Protein Breakfast Burrito   Print Protein Breakfast Burrito Author: Keri Brooks Health Recipe type: Breakfast Serves: 1 Ingredients 2 organic free-range eggs 1 handful of spinach 3-4 fresh basil leaves, minced Sea salt and pepper to taste Small handful fresh... Continue reading →

Smoked Salmon Benedict Over Spinach   Print Smoked Salmon Benedict Over Spinach Author: Keri Brooks Health Recipe type: Breakfast Serves: 2-3 Ingredients Wild smoked salmon (Trader Joe’s) 1 bag Organic Spinach 1-diced shallot Olive Oil 2 free-range organic eggs Instructions... Continue reading →