Non-Dairy Apple Parfait

Non-Dairy Apple Parfait
Non-Dairy Apple Parfait
Recipe type: Breakfast
Serves: 2
  • ½ cup soaked raw cashews (soak at least 20 minutes – up to an hour)
  • ½ cup unsweetened almond or coconut milk from a carton (not canned)
  • ½ tsp. vanilla
  • ⅓ cup rolled gluten-free oats (no need to cook these!)
  • 1 tbsp. chia seed
  • 1 cup chopped apple
  1. Combine cashews, milk and vanilla in a blender and blend until smooth. Layer ingredients in a small cup: Dollop of cream, spoonful of apples, top with oats and hemp seeds and enjoy!


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