Non-Dairy Apple Parfait
Non-Dairy Apple Parfait
Author: Keri Brooks Health
Recipe type: Breakfast
Serves: 2
Ingredients
- ½ cup soaked raw cashews (soak at least 20 minutes – up to an hour)
- ½ cup unsweetened almond or coconut milk from a carton (not canned)
- ½ tsp. vanilla
- ⅓ cup rolled gluten-free oats (no need to cook these!)
- 1 tbsp. chia seed
- 1 cup chopped apple
Instructions
- Combine cashews, milk and vanilla in a blender and blend until smooth. Layer ingredients in a small cup: Dollop of cream, spoonful of apples, top with oats and hemp seeds and enjoy!