Quick & Simple Cleanse Favorites



  Basic Protein Smoothie

Combine all the ingredients in a blender and blend on high speed until smooth. Pour in almond milk, powders, spinach, berries and spinach into a blender. Top off with water and ice. Blend and serve.  HERE



egg cups
  Egg Cups

Quickly sauté your meat and/or veggies. While the veggies are being sautéed, beat 1 dozen eggs. Add salt and pepper to both the eggs and/or your veggies. Get a muffin/cupcake pan, line with parchment paper cups.  HERE



  Mason Jar Chia Breakfast Pudding

Add almond milk, chia seeds, protein and gelatin to a mason jar. Mix well so chia seeds are well dispersed. Refrigerate for at least 1 hour or leave over night. Sprinkle with your favorite topping. Enjoy!   HERE



  Quick and Easy Spinach Squares

Sauté 1 medium chopped onion with 1 tbps of butter or ghee. Add 10 cups fresh spinach. Sauté until wilted. In a bowl, beat 6 eggs, add 3 tsp of dried or fresh dill, 1 cup feta, salt and pepper.  Preheat oven 350 degrees.   HERE




lettuce-wrapsTuna Lettuce Boat

Mix 1 can of sustainably caught canned tuna with mayo, mustard, red onion & salt and pepper. top with avocado. CLICK HERE



Crudité with Wholly Guacamole

Sliced veggies (jicama, bell peppers, snap peas, carrots) 2 100-calorie packs of Wholly Guacamolel  CLICK HERE



artichoke pesto

Lemon Artichoke Pesto Dip & Crudité 

Place a large pan over medium-high heat, add a splash of fat and 1 minced garlic clove. As soon as the garlic becomes fragrant, add the halved artichokes. Sprinkle with salt and pepper and let cook until slightly browned and tender on all sides. Once artichokes are browned, add them to a food processor along with the walnuts, olive oil, vegetable broth, and second garlic clovel  CLICK HERE

cucumber smoothie 2 copy
Detox Green Juice (Smoothie) 

Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth. If the mixture is too thick, add a little more water.  CLICK HERE



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