Basic Protein Smoothie
Basic Protein Smoothie
Author: Keri Brooks Health
Recipe type: Breakfast
Serves: 1
Ingredients
- Your choice of the following liquids 1
- 1 cup almond milk or ½ cup coconut milk.
- ¼ -1/2 cup berries
- 1 scoop PaleoMeal or VegeMeal(15-20 grams ideally)
- 1 tbsp. chia seed or (ground flax seed to increase estrogen levels)
- 2 handfuls of fresh organic spinach
- 1 cup water and ½ cup ice to achieve the desired texture. Can add additional water too.
- If using PaleoCleanse Plus, only use ½ a scoop of protein powder plus ½ green-tipped banana and 1 tbsp of cacao powder.
- A single scoop of PaleoCleanse Plus Powder can also be used alone as your protein replacement. (Contains 18 grams of protein in 1 scoop).
- Cleanse powder is great to use for weight loss, increased energy, and toxin reduction. I recommend using it 1-2 times per year for 28 days.
Instructions
- Pour in almond milk, powders, spinach, berries and chia into a blender. Top off with water and ice.
- Blend and serve.