A widely powerful approach to permanent weight loss,  improved digestion, lifestyle transformation, & optimal health

Get ready to UNLOCK the healthiest, happiest, most vibrant version of you!

  • Are you ready to shed unwanted body fat?
  • Are you ready to double your energy?
  • Are you ready to heal your digestion and get rid of gas, bloating and heartburn? 
  • Are you ready to determine the foods and carbohydrates that work best for your body and metabolism? 
  • Are you ready to finally understand what your BODY needs to THRIVE to LOOK and FEEL great?

Join the hundreds of men and women who have TRANSFORMED their BODY and RECLAIMED their HEALTH, HABITS, and SANITY with this comprehensive approach!

THRIVE will provide you with the strategic tools, nutritional inspiration, knowledge, and support you need to change your BODY, HABITS, and HEALTH for good!

In just five short sessions – THRIVE will take you from merely surviving to starting to THRIVE again!

Here’s your chance to finally reclaim your health, HABITS, and SANITY!


Why I created 30 Days to THRIVE:

  • I’m a busy, single mom who knows LIFE can get in the way of creating sustainable, healthy habits around food. 30 Days to THRIVE is designed with you in mind. I will teach you my simple shortcuts and help take meal planning off your plate.
  • I want to give you the simple, proven groundwork that hundreds of men and women have successfully used to transform their lousy habit into healthy ones that last. 
  • Even though I believe 30 Days to THRIVE is easy to follow, doing it on your own can be alone can be lonely.  This program is designed to give you the support and inspiration you need to achieve surprising results amongst a supportive private community.
  • To help you gain a profound, clear understanding of what carbohydrates, foods and nourishing daily rituals are required to create powerful, lasting transformation in your body.
  • Having supported hundreds of individuals, I often found that there are many questions along the way and know that having a coach will help keep you focused and improve your long term success.

Are you ready to transform the

way you look and feel?

The Results:

  • Hello skinny jeans! Shed an average of 5-15lbs.
  • Say good-bye to cravings, guilt and unwanted weight gain for good.
  • Feel energized, rested, mentally sharp and fabulous in your body again.
  • Get rid of bloating, heartburn, constipation, and gas once and for all. 
  • De-stress, feel grounded, confident and at ease around food again no matter what social environment you face
  • Upgrade your nutrition by learning what foods help you THRIVE and what ones sabotage your health, weight, digestion & sanity- making you your very own health expert.

Program Includes:

  • 4  WEEKLY LIVE 30 -minute lecture and Q&A sessions followed by breathwork, sound-healing, yoga, or movement with amazing practitioners. 
  • manual 3DComprehensive THRIVE Nutrition & Wellness eBook  where you will receive holistic health tips, dining out suggestions, metabolism-boosting tips, sleep tips and health questionnaires


  • 30 Day Complete meal plan and shopping list
  •  Digestion Guide book, recipes and gut-healing supplement suggestions


  • 90 Page Recipe Book with delicious, easy-to-make recipesTHRIVE RECIPE BOOK3D





  • Daily Detox Rituals


3D-2 detox rituals





  • Daily protocol and a cheat sheet to show you exactly what your day should look like and what you should be eating when.
  • Access to the THRIVE private Facebook forum to receive ongoing support, health and wellness tips, recipes, and a place to share with current and past THRIVE, participants.
  • Daily Support on a Closed Facebook Group You will have our support and the support of your fellow detoxers each step of the way, so you never feel stuck, or like you’re in it alone.


      Your Investment: 



What you will learn:

Learn what foods help to balance your metabolic hormones and which foods turn on your fat-burning switch, and which foods shut it off.

▪ Learn how to navigate the eating landmines we are faced with daily that hijack our will power and keep us powerless, tired, fat, and out of control.

▪ Learn what so-called “health foods” may be sabotaging your health, causing you to feel fat, frazzled, frustrated and foggy!

▪ Receive a roadmap to help you determine what foods and nutrients work best with your unique body, helping you feel RESTED, RADIANT, SEXY and BALANCED again!

▪ Learn the primary causes of fatigue and insomnia and what you can do to correct them for good.

▪ Gain inspiration and support in an intimate community who all understand your daily struggles and challenges!

There will never be a perfect or convenient time to reclaim your health!  That is until you are willing to commit and make YOU and your health the priority!

For Oakwood memebers THRIVE is $199. Non-members $249. Space is limited.


5 Live Lectures and Q&A session, Weekly Metabolic Weigh In’s


all class materials

Class investiment $333

Looking forward to helping you launch into the next beautiful phase of life as the healthiest, happiest, sexiest, most vibrant version of you!

30 Days to THRIVE is a widely powerful approach to permanent weight loss and optimal health!  I can’t wait to have you join our AMAZING COMMUNITY centered around TRANSFORMATION, FUN & SUPPORT!


Listen to what people are saying about 30 Days to THRIVE!

The 30 days was nothing short of transformational!I’d been “stuck” for a couple of years at a +10 weight plateau. No matter how often/hard I worked out, I just couldn’t drop the pounds. Even following workout/diet routines that had always worked for me in the past. After the first week, the weight started dropping. Numbing in my arm, I’d been treating with acupuncture weekly for four months disappeared. Even better quality sleep finally came around at the end of the 30 days. Check, check and check on the goals I had hoped to obtain. The eating wasn’t that much different than what I’d already been doing, except for the organic/gluten free/naturally raised part. Unbelievable the difference quality foods can make.  I’m no longer a guy who scoffs at the non-GMO crowd. Thanks so much for the enlightenment. ” Bob age 52.

“Life changing experience not only seen by the measurable changes in my body but in how I feel! I’m sleeping better than I have in 14 years and feel like I did when I was a teenager!” Lisa Andrews Oakwood Spin Instructor

 “This class has been an amazing eye-opener about food and how it affects my behaviors and health! I haven’t felt this healthy or looked this good in years!”  Michael age 42

 “I lost 8 pounds and dropped my blood sugar by 30 points in 3 weeks, bringing it within normal range!” Jerry age 52

 “I’ve taken several other popular cleanse programs, but cannot believe the profound knowledge and results I’ve achieved in this class! I’ve regained my willpower and found my sexy body again!”   Tayrn age 33

“This class has transformed my health and the health of my family! Thank you! Thank you! I am so glad to be able to offer this gift to my children!”  Clay Age 45


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