Protein Breakfast Burrito
Protein Breakfast Burrito
Author: Keri Brooks Health
Recipe type: Breakfast
Serves: 1
Ingredients
- 2 organic free-range eggs
- 1 handful of spinach
- 3-4 fresh basil leaves, minced
- Sea salt and pepper to taste
- Small handful fresh parsley or dill
- 1 tsp. coconut or olive oil
- ½ cup black beans, cooked
- Tomato salsa and guacamole or avocado
- Optional: shredded chicken, chicken apple sausage, etc.
Instructions
- Heat and coat a 10” omelet pan with 1 Tsp. coconut oil. Crack the eggs into a blender along with fresh herbs and pulse until herbs are chopped. Do not over blend. Pour egg mixture onto the heated pan and swirl mixture to coat the pan; cook until one side is set and flip over the other side and heat until just done. Place your cooked flat egg tortilla onto a plate. Place black beans, guacamole and salsa. Season with salt and Pepper and roll them up into a burrito. Enjoy!
- Source: Karen Diggs, Certified Nutrition Consultant and Therapeutic Chef