Protein Breakfast Burrito

Protein Breakfast Burrito
Protein Breakfast Burrito
Recipe type: Breakfast
Serves: 1
  • 2 organic free-range eggs
  • 1 handful of spinach
  • 3-4 fresh basil leaves, minced
  • Sea salt and pepper to taste
  • Small handful fresh parsley or dill
  • 1 tsp. coconut or olive oil
  • ½ cup black beans, cooked
  • Tomato salsa and guacamole or avocado
  • Optional: shredded chicken, chicken apple sausage, etc.
  1. Heat and coat a 10” omelet pan with 1 Tsp. coconut oil. Crack the eggs into a blender along with fresh herbs and pulse until herbs are chopped. Do not over blend. Pour egg mixture onto the heated pan and swirl mixture to coat the pan; cook until one side is set and flip over the other side and heat until just done. Place your cooked flat egg tortilla onto a plate. Place black beans, guacamole and salsa. Season with salt and Pepper and roll them up into a burrito. Enjoy!
  2. Source: Karen Diggs, Certified Nutrition Consultant and Therapeutic Chef


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