5 ways to heal your anxiety from the inside out

Most people think of anxiety as a panic attack. However, anxiety often manifests in much subtler ways. Anxiety can be as subtle as feelings of overwhelm, disorganization, procrastination, irritability, frustration and anger, and inability to sleep– or a  little less... Continue reading →

Could it be your Thyroid? What to Consider When Your Thyroid Labs are Normal But You Still Feel Like Crap

When it comes to keeping your body body, energy, & mood balanced and your mind sharp- healthy thyroid function is vitally important. Thyroid hormones affect vital body functions like your energy, mood, skin, hair, fertility, digestive capacity, heart rate and... Continue reading →

Think you’re hydrated?

Learn the single most important step for optimal hydration. How much water do you drink? If you’re like I used to be, drinking water wasn’t a problem but the continuous pee breaks were. Who has time to continually run to... Continue reading →

Blood Sugar, Skipping Meals & Breakfast

Do you know the one thing that’s responsible for sugar cravings, energy crashes, mood swings, belly fat and even insomnia & restless nights? No, it’s not menopause – although hormones do play a big role. The culprit is blood sugar. Who knew that the food... Continue reading →

3 Ways to Eliminate Stress & Raise Your Happiness Quotient.

Start a Gratitude Practice Since ancient times, philosophers from every spiritual tradition have taught us that cultivating gratitude is a key to experiencing deeper levels of happiness, fulfillment, and well-being.  This practice can help you find more meaning and joy in your life... Continue reading →

Got Cravings?

The Path to Food Freedom As a lifelong sugar addict, I get it! Cravings are insidious.  We all get them. Some cravings are like clockwork, like that 2-3 p.m. lull when you can no longer say no to the sweets you’ve... Continue reading →

Nourishing Carrot Curry Ginger Soup

Nourishing Carrot Curry Ginger Soup   Print Prep time 30 mins Cook time 30 mins Total time 1 hour   Author: Scott Estrada Cuisine: Soup Serves: 6 Ingredients A simple and nourishing soup made with carrots, sweet potatoes, and fresh... Continue reading →

5 Proven ways to get rid of bloat, hangovers and belly fat.

Okay, maybe you overdid it a bit over the holidays and are feeling super uncomfortable right now. Luckily, I have some weight loss hacks to quickly and safely get rid of your holiday hangover and that extra pound or two.... Continue reading →

5 Tips to Overcome Adrenal fatigue and get your energy, body & sanity back.

                  Fatigue, weight loss resistance, irritability and cravings are some of the most common symptoms I find women struggling with. When they go to their MD for support, they’re generally told everything... Continue reading →

Holiday Survival Tips & Guilt Free Holiday Recipes

Do you want to feel HOT, HAPPY & HEALTHY this HOLIDAY SEASON? It’s that time of year again; mountains of mashed potatoes, countless holiday cocktails, and platter after platter of cheese and desserts, followed by weeks, maybe months of uncomfortably... Continue reading →