Broiled Salmon with Pesto over Sautéed Spinach 

Turn broiler on-Sauté spinach in a pan with ¼ cup vegetable broth until wilted.Place 2 tbsp. of pesto on top of each salmon filet Broil salmon 3-5 minutes per side, depending on thickness  CLICK HERE



   Mediterranean Chicken 


Cut through the center of your chicken breasts almost all the way through (butterfly them). Sauté in coconut oil and sea salt and pepper for 5 minutes each side ( set aside). Using your same chicken pan- Sauté spinach until lightly wilted, add the remaining ingredients for 1-2 minute. Should take all of about 15 minutes! Viola!  CLICK HERE

   Crockpot Spaghetti Squash Bolognese 

Turn on crockpot. On low it will cook for 5 hours, on high it will need 3 hours to cook. Add entire jar of sauce, veggies and ground beef/ground turkey to crockpot. Break up meat the best you can & season with a little sea salt.   CLICK HERE



   Crockpot Chicken Curry

Place coconut oil, chopped onion, sliced bell pepper, sliced chicken breast, coconut milk and curry paste in your slow cooker. Mix curry paste until combined  CLICK HERE



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