Basic Protein Smoothie

Combine all the ingredients in a blender and blend on high speed until smooth. Pour in almond milk, powders, spinach, berries and spinach into a blender. Top off with water and ice. Blend and serve.  HERE



  Egg Cups

Quickly sauté your meat and/or veggies. While the veggies are being sautéed, beat 1 dozen eggs. Add salt and pepper to both the eggs and/or your veggies. Get a muffin/cupcake pan, line with parchment paper cups.  HERE



  Mason Jar Chia Breakfast Pudding

Add almond milk, chia seeds, protein and gelatin to a mason jar. Mix well so chia seeds are well dispersed. Refrigerate for at least 1 hour or leave over night. Sprinkle with your favorite topping. Enjoy!   HERE



  Quick and Easy Spinach Squares

Skip the spinach and onion. Add 4 cups grated zucchini and 2 thinly chopped.Preheat oven 350 degrees Heat oil/butter/ghee over moderately medium heat until melted!   HERE



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