Could it be your Thyroid? What to Consider When Your Thyroid Labs are Normal But You Still Feel Like Crap

When it comes to keeping your body body, energy, & mood balanced and your mind sharp- healthy thyroid function is vitally important. Thyroid hormones affect vital body functions like your energy, mood, skin, hair, fertility, digestive capacity, heart rate and... Continue reading →

Think you’re hydrated?

Learn the single most important step for optimal hydration. How much water do you drink? If you’re like I used to be, drinking water wasn’t a problem but the continuous pee breaks were. Who has time to continually run to... Continue reading →

Blood Sugar, Skipping Meals & Breakfast

Do you know the one thing that’s responsible for sugar cravings, energy crashes, mood swings, belly fat and even insomnia & restless nights? No, it’s not menopause – although hormones do play a big role. The culprit is blood sugar. Who knew that the food... Continue reading →

3 Ways to Eliminate Stress & Raise Your Happiness Quotient.

Start a Gratitude Practice Since ancient times, philosophers from every spiritual tradition have taught us that cultivating gratitude is a key to experiencing deeper levels of happiness, fulfillment, and well-being. This practice can help you find more meaning and joy in your life... Continue reading →

Got Cravings?

The Path to Food Freedom As a lifelong sugar addict, I get it! Cravings are insidious. We all get them. Some cravings are like clockwork, like that 2-3 p.m. lull when you can no longer say no to the sweets you’ve... Continue reading →

Nourishing Carrot Curry Ginger Soup

Nourishing Carrot Curry Ginger Soup Print Prep time 30 mins Cook time 30 mins Total time 1 hour Author: Scott Estrada Cuisine: Soup Serves: 6 Ingredients A simple and nourishing soup made with carrots, sweet potatoes, and fresh... Continue reading →

5 Proven ways to get rid of bloat, hangovers and belly fat.

Okay, maybe you overdid it a bit over the holidays and are feeling super uncomfortable right now. Luckily, I have some weight loss hacks to quickly and safely get rid of your holiday hangover and that extra pound or two.... Continue reading →

5 Tips to Overcome Adrenal fatigue and get your energy, body & sanity back.

Fatigue, weight loss resistance, irritability and cravings are some of the most common symptoms I find women struggling with. When they go to their MD for support, they’re generally told everything... Continue reading →

Holiday Survival Tips & Guilt Free Holiday Recipes

Do you want to feel HOT, HAPPY & HEALTHY this HOLIDAY SEASON? It’s that time of year again; mountains of mashed potatoes, countless holiday cocktails, and platter after platter of cheese and desserts, followed by weeks, maybe months of uncomfortably... Continue reading →

Simple, Delicious 5-minute Creamy, Avocado Pesto Zoodles

Happy Meatless Monday! No, I’m not a vegetarian or vegan but sometimes I just want a simple, easy-to-make meal that requires little to no cooking- especially when it’s close to 100 degrees out. This recipe is incredibly easy-to-make, requires absolutely... Continue reading →