Slaw Topping   Print Slaw Topping Author: Keri Brooks Health Recipe type: lunch or dinner Ingredients ¼ of a head of Green Cabbage, finely sliced 1 Green Onion Handful of Cilantro, chopped Juice of one lime 2-3 tbsp. of olive... Continue reading →

Chicken Tacos with Cole Slaw Salad   Print Chicken Tacos with Cole Slaw Salad Author: Keri Brooks Health Recipe type: lunch or dinner Serves: Makes about 6-8 tacos Ingredients 1 rotisserie chicken, shredded (not during phase 2) 2 tsp. Cumin... Continue reading →

Sprouts and Sprouted Stir-Fry   Print Sprouts and Sprouted Stir-Fry Author: Keri Brooks Health Recipe type: lunch or dinner Serves: 4 Ingredients Rice: 1½ cups brown rice 3 cups water or veggie stock 1 garlic clove minced Teriyaki Sauce: ½... Continue reading →

Cashew Cream   Print Cashew Cream Author: Keri Brooks Health Recipe type: lunch or dinner Ingredients ½ cup raw cashews, soaked overnight ½ - ¾ cup water Instructions Soak Cashews overnight, then drain and rinse them. Place in a high... Continue reading →

Healthy Celery Root Soup   Print Healthy Celery Root Soup Author: Keri Brooks Health Recipe type: lunch or dinner Serves: 4 Ingredients 1 medium onion, chopped 2 cloves of garlic, minced 2 tbsp. clarified butter or ghee (can be bought... Continue reading →

Sautéed Greens with Garlic and Parsley   Print Sautéed Greens with Garlic and Parsley Author: Keri Brooks Health Recipe type: lunch or dinner Serves: 2 Ingredients 1 bunch dark, leafy greens such as kale or collard greens 3 cloves of... Continue reading →

Sautéed Shrimp with Cleansing Cilantro Avocado Sauce   Print Sautéed Shrimp with Cleansing Cilantro Avocado Sauce Author: Keri Brooks Health Recipe type: lunch or dinner Serves: 4 Ingredients 1½ lbs. medium to large shrimp. Buying them peeled and deveined will... Continue reading →

Autumn Quinoa   Print Autumn Quinoa Author: Keri Brooks Health Recipe type: lunch or dinner Serves: 4 Ingredients 2 cups quinoa, rinsed and soaked for 20 minutes 4 cups vegetable broth ½ bunch Swiss chard, cut into ribbons 4 cloves... Continue reading →