Gallbladder Health & Bile Flow: The Hidden Reason for Weight Gain, Puffiness, Cholesterol Imbalances & Digestive Issues

Gallbladder Health & Bile Flow: The Hidden Reason for Weight Gain, Puffiness, Cholesterol Imbalances & Digestive Issues We blame hormones, thyroid, or even aging for weight gain, puffiness, high cholesterol, and gut issues.What if the real reason you can’t lose... Continue reading →

My Dad Had “Perfect” Labs—Until He Had a Stroke: Why “Normal” Labs Don’t Mean You’re Safe (and the Tests You Need to Protect Yourself)

How to Empower Yourself and Assess Your TRUE Stroke and Heart Attack Risk When it comes to heart attacks and strokes, most people believe that clean eating, a consistent workout routine, and “normal” lab work mean they’re in the clear.... Continue reading →

Regret Getting Vaxxed or Wondering If You Should Get Boosted? This Test Reveals If Your Body Is Still Reacting—Months or Even Years Later

Several months ago, I came across a surprising study from Yale University. Researchers found that spike protein from the mRNA COVID vaccines can persist in the bloodstream for up to 700 days post-injection. This is surprising because all initial reports,... Continue reading →

The Benefits of Stomach Acid, Natural Heartburn Remedies, and the Dangers of Long-Term PPI Use

The Unsung Hero: The Benefits of Stomach Acid, Natural Heartburn Remedies, and the Dangers of Long-Term PPI (Acid Medication)Use Stomach acid, also known as gastric acid, often gets a bad reputation, particularly when associated with heartburn and acid reflux. However,... Continue reading →

Unlocking Vitality: The Crucial Connection Between Liver Health metabolism, sleep, and gut health and more.

I want to shed light on a pivotal factor that holds the key to achieving remarkable energy levels, a boosted metabolism, quality sleep, and vibrant gut health. It even has an impact on cholesterol and LDL levels and blood sugar... Continue reading →

The Benefits of Breathwork and Heart Brain Coherence

Looking for a natural way to reduce stress, improve sleep, and boost your overall well-being and happiness? What if I told you that I have a practice that takes as little as 20 minutes per day and can be done... Continue reading →

When going Gluten Free isn’t enough.

More than two million people in the United States have been diagnosed with the disease, and yet, I believe, millions more are walking around with the disease/sensitivity unknowingly due to common misconceptions, misguided information, and inadequate medical testing. In the... Continue reading →

The Power of Mindful Eating

7 Mindful Eating tips to help you rediscover food freedom. Below are 7 Mindful Eating tips to help you spark your intuitive connection to physical nourishment and discover food freedom. What if I told you that you could eliminate out-of-control eating, upgrade your relationship with food, and nourish your body by... Continue reading →

3 Simple Steps to Tame the Flames of Anxiety

Jun 27, 2022 | Blood Sugar, Brain/Mood Are you ready to take back control of your life and feel like yourself again? While we could fill a blog or two or three of four on the subject of ANXIETY we know that when you’re... Continue reading →

5 ways to heal your anxiety from the inside out

Most people think of anxiety as a panic attack. However, anxiety often manifests in much subtler ways. Anxiety can be as subtle as feelings of overwhelm, disorganization, procrastination, irritability, frustration and anger, and inability to sleep– or a little less... Continue reading →