CAUTION: Diets high in meat, eggs and dairy could be as harmful to health as smoking? Sensationalism at it’s finest….

Many of you may have heard, University of Southern California researchers recently published a report in the journal Cell Metabolism in which they related consumption of higher levels of protein from animal sources to increased mortality risk, as well as... Continue reading →

The Lunchbox Foodie-gluten free, dairy free, grain free lunch options

Here are some wonderful healthy lunchbox options from the Lunchbox Foodie! Our focus is on high quality protein and good fats to help stabilize and balance blood sugar to help your kiddo’s feel, look, behave and perform thier BEST!    Continue reading →

Fun with Veggies

Trying to get your kids to eat more veggies? Make it fun! Dress your veggies up;  get creative with sauces, cut them into easy to eat shapes, put them in colorful containers and find a unique twist on your favorite... Continue reading →

Stanford Study: Organic verses Conventional Food

According to a recent Stanford study, there is very little evidence organic foods are more nutritious or carry fewer health risks than conventional alternatives. Did they really need to waste time and money on this study? Let’s just start with... Continue reading →

Putting your Goals in to Action

New Year’s Thank you Continue reading →

New Study sheds light on Gluten Sensitivity!

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Quick and Delicious Seared Scallops with Cranberry Ginger Vinaigrette over a bed of Rainbow Chard

Seared Scallops with Cranberry Vinaigrette Cranberry Vinaigrette 1/2 cup fresh cranberries 1/2 tsp minced ginger 2 tbsp shallots 1/3 cup apple cider 1 tbsp Xyilotol 4 tsp olive oil Scallops 2 lbs scallops Pinch of sea salt Combine all ingredients... Continue reading →

Quick and Easy Mediterranean Stuffed Chicken

Day 1 Paleo Dinner: Quick and Easy Mediterranean Stuffed Chicken All of your ingredients can be found at Trader Joe’s   Two Organic Free -Range Chicken Breasts 1/2 can of artichoke hearts TJ’s 2T of sundried tomato strips TJ’s 1 bag... Continue reading →

Coconut Ginger Beef Stew

Paleo Meal Day 2: Coconut Ginger Beef Stew Organic coconut oil 3 pounds of grass feed stew meat (Trader Joe’s carries it!) Sea Salt and pepper All organic of course 1 onion , chopped  (or 1 cup pre-chopped onion) 3... Continue reading →

Uncover what TRUE healing looks and feels like!

Uncover the truth of where your hormone imbalances, chronic pain,fatigue,weight loss challenges and digestive dysfunction are originating from. Imagine using customized nutrition & lifestyle modifications along with targeted lab testing as your medicine for healing! Continue reading →