Blood Sugar, Skipping Meals & Breakfast

Do you know the one thing that’s responsible for sugar cravings, energy crashes, mood swings, belly fat and even insomnia & restless nights? No, it’s not menopause – although hormones do play a big role. The culprit is blood sugar. Who knew that the food... Continue reading →

3 Ways to Eliminate Stress & Raise Your Happiness Quotient.

Start a Gratitude Practice Since ancient times, philosophers from every spiritual tradition have taught us that cultivating gratitude is a key to experiencing deeper levels of happiness, fulfillment, and well-being.  This practice can help you find more meaning and joy in your life... Continue reading →

Got Cravings?

The Path to Food Freedom As a lifelong sugar addict, I get it! Cravings are insidious.  We all get them. Some cravings are like clockwork, like that 2-3 p.m. lull when you can no longer say no to the sweets you’ve... Continue reading →

Nourishing Carrot Curry Ginger Soup

Nourishing Carrot Curry Ginger Soup   Print Prep time 30 mins Cook time 30 mins Total time 1 hour   Author: Scott Estrada Cuisine: Soup Serves: 6 Ingredients A simple and nourishing soup made with carrots, sweet potatoes, and fresh... Continue reading →

5 Proven ways to get rid of bloat, hangovers and belly fat.

Okay, maybe you overdid it a bit over the holidays and are feeling super uncomfortable right now. Luckily, I have some weight loss hacks to quickly and safely get rid of your holiday hangover and that extra pound or two.... Continue reading →

5 Tips to Overcome Adrenal fatigue and get your energy, body & sanity back.

                  Fatigue, weight loss resistance, irritability and cravings are some of the most common symptoms I find women struggling with. When they go to their MD for support, they’re generally told everything... Continue reading →

Holiday Survival Tips & Guilt Free Holiday Recipes

Do you want to feel HOT, HAPPY & HEALTHY this HOLIDAY SEASON? It’s that time of year again; mountains of mashed potatoes, countless holiday cocktails, and platter after platter of cheese and desserts, followed by weeks, maybe months of uncomfortably... Continue reading →

Simple, Delicious 5-minute Creamy, Avocado Pesto Zoodles

Happy Meatless Monday! No, I’m not a vegetarian or vegan but sometimes I just want a simple, easy-to-make meal that requires little to no cooking- especially when it’s close to 100 degrees out. This recipe is incredibly easy-to-make, requires absolutely... Continue reading →

Rich and Creamy DIY Almond Milk- Easy step-by-step Instructions

If you’ve never tried homemade almond milk, you’re missing out. Its rich, creamy and delicious and tastes nothing like the store bought milk! Unfortunately, most store bought almond milk is made with only 2-3 actual almonds and the rest fillers,... Continue reading →

What’s the real reason you can’t say no to sugar and carbs?

Are you constantly trying to cut back or eliminate sugar/processed carbs from your diet, but are failing miserably? What if I told you that it’s not your fault? What if a “sugar switch” was the reason you can’t say no – a switch... Continue reading →