DIY Natural Egg Dye Recipes

by Keri Brooks // March 26, 2016 // Comments off

Ditch Chemical Laden Dyes and Use Nature’s Recipes Instead Did you know that most food colorings and dyes including the ones found in Easter egg dyes are not only toxic but are  banned in other countries? There has been compelling research... Continue reading →

How to find time for life, exercise and healthy eating too!

by Keri Brooks // March 15, 2016 // No Comments

  No time? No problem! Here’s how to create time for you and your health!  There was a time in my life where I was insanely busy and overwhelmed,  so I thought. Free time? HA! What’s that? Time to exercise?... Continue reading →

8 Effortless Tips to Avoid Overeating at a Party

by Keri Brooks // March 7, 2016 // No Comments

Social gatherings and holidays are usually filled with gluttony and overeating. Sadly, what these indulgences leave behind is zapped energy, disrupted sleep, incessant sugar cravings,bloated bellies, thick brain fog and sometimes constipation or diarrhea. Not to mention, the guilt and self-loathing... Continue reading →

6 Fiber Rich Foods that will help you Shed 5 lbs and Banish Cravings.

by Keri Brooks // January 15, 2016 // No Comments

Fiber Rich Foods For most of us, fiber intake only becomes important when you’re constipated. However, nutrient-rich high fiber foods play a pivotal role in weight loss, craving reduction and balanced blood sugar. Recent research in the Journal of Nutrition suggests eating more... Continue reading →

5 Simple Daily Detox Rituals

by Keri Brooks // January 11, 2016 // Comments off

  Are you ready to rediscover your hidden waistline, youthful energy, and your once-sharp mind? What if I told you that toxins were to blame? Yep, that’s right! In the 21st century, we’re fighting nearly supernatural sources of toxicity, and our human... Continue reading →

CAUTION: Diets high in meat, eggs and dairy could be as harmful to health as smoking? Sensationalism at it’s finest….

by Keri Brooks // December 30, 2015 // No Comments

Many of you may have heard, University of Southern California researchers recently published a report in the journal Cell Metabolism in which they related consumption of higher levels of protein from animal sources to increased mortality risk, as well as... Continue reading →

The Lunchbox Foodie-gluten free, dairy free, grain free lunch options

by Keri Brooks // March 19, 2013 // No Comments

Here are some wonderful healthy lunchbox options from the Lunchbox Foodie! Our focus is on high quality protein and good fats to help stabilize and balance blood sugar to help your kiddo’s feel, look, behave and perform thier BEST!    Continue reading →

Fun with Veggies

by Keri Brooks // March 19, 2013 // Comments off

Trying to get your kids to eat more veggies? Make it fun! Dress your veggies up;  get creative with sauces, cut them into easy to eat shapes, put them in colorful containers and find a unique twist on your favorite... Continue reading →

Stanford Study: Organic verses Conventional Food

by Keri Brooks // September 30, 2012 // No Comments

According to a recent Stanford study, there is very little evidence organic foods are more nutritious or carry fewer health risks than conventional alternatives. Did they really need to waste time and money on this study? Let’s just start with... Continue reading →

Putting your Goals in to Action

by Keri Brooks // January 2, 2012 // No Comments

New Year’s Thank you Continue reading →