Breakfast
Basic Protein Smoothie
Combine all the ingredients in a blender and blend on high speed until smooth. Pour in almond milk, powders, spinach, berries and spinach into a blender. Top off with water and ice. Blend and serve. HERE
Egg Cups
Quickly sauté your meat and/or veggies. While the veggies are being sautéed, beat 1 dozen eggs. Add salt and pepper to both the eggs and/or your veggies. Get a muffin/cupcake pan, line with parchment paper cups. HERE
Mason Jar Chia Breakfast Pudding
Add almond milk, chia seeds, protein and gelatin to a mason jar. Mix well so chia seeds are well dispersed. Refrigerate for at least 1 hour or leave over night. Sprinkle with your favorite topping. Enjoy! HERE
Quick and Easy Spinach Squares
Sauté 1 medium chopped onion with 1 tbps of butter or ghee. Add 10 cups fresh spinach. Sauté until wilted. In a bowl, beat 6 eggs, add 3 tsp of dried or fresh dill, 1 cup feta, salt and pepper. Preheat oven 350 degrees. HERE
Snack
Tuna Lettuce Boat
Mix 1 can of sustainably caught canned tuna with mayo, mustard, red onion & salt and pepper. top with avocado. CLICK HERE
Crudité with Wholly Guacamole
Sliced veggies (jicama, bell peppers, snap peas, carrots) 2 100-calorie packs of Wholly Guacamolel CLICK HERE
Lemon Artichoke Pesto Dip & Crudité
Place a large pan over medium-high heat, add a splash of fat and 1 minced garlic clove. As soon as the garlic becomes fragrant, add the halved artichokes. Sprinkle with salt and pepper and let cook until slightly browned and tender on all sides. Once artichokes are browned, add them to a food processor along with the walnuts, olive oil, vegetable broth, and second garlic clovel CLICK HERE
Detox Green Juice (Smoothie)
Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth. If the mixture is too thick, add a little more water. CLICK HERE