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8 Effortless Tips to Avoid Overeating at a Party

by Keri Brooks // March 7, 2016 // No Comments
Social gatherings and holidays are usually filled with gluttony and overeating. Sadly, what these indulgences leave behind is zapped energy, disrupted sleep, incessant sugar cravings,bloated bellies, thick brain fog and sometimes constipation or diarrhea. Not to mention, the guilt and self-loathing... Continue reading →

Stanford Study: Organic verses Conventional Food

by Keri Brooks // September 30, 2012 // No Comments
According to a recent Stanford study, there is very little evidence organic foods are more nutritious or carry fewer health risks than conventional alternatives. Did they really need to waste time and money on this study? Let’s just start with... Continue reading →

Quick and Delicious Seared Scallops with Cranberry Ginger Vinaigrette over a bed of Rainbow Chard

by Keri Brooks // January 13, 2011 // Comments off
Seared Scallops with Cranberry Vinaigrette Cranberry Vinaigrette 1/2 cup fresh cranberries 1/2 tsp minced ginger 2 tbsp shallots 1/3 cup apple cider 1 tbsp Xyilotol 4 tsp olive oil Scallops 2 lbs scallops Pinch of sea salt Combine all ingredients... Continue reading →

Quick and Easy Mediterranean Stuffed Chicken

by Keri Brooks // January 7, 2011 // Comments off
Day 1 Paleo Dinner: Quick and Easy Mediterranean Stuffed Chicken All of your ingredients can be found at Trader Joe’s   Two Organic Free -Range Chicken Breasts 1/2 can of artichoke hearts TJ’s 2T of sundried tomato strips TJ’s 1 bag... Continue reading →

Coconut Ginger Beef Stew

by Keri Brooks // January 7, 2011 // Comments off
Paleo Meal Day 2: Coconut Ginger Beef Stew Organic coconut oil 3 pounds of grass feed stew meat (Trader Joe’s carries it!) Sea Salt and pepper All organic of course 1 onion , chopped  (or 1 cup pre-chopped onion) 3... Continue reading →

WHAT IS HEALING ?

by Keri Brooks // July 15, 2010 // Comments off
Your health challenges are the result of years of underlying chronic stress and imbalance. Unraveling them will take some time but I assure you we will discover your underlying dysfunction. At the heart of EFW program is lifestyle modification. Your... Continue reading →

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  • About Me
  • Blog Posts
  • 30 Days to THRIVE – LIVE PROGRAM
    • 30 Days to THRIVE – VIRTUAL PROGRAM
    • REVIVE and THRIVE 7-Day DETOX
  • FLC Rehab
  • Fit and Fabulous Beyond 40
  • Quick & Easy Recipes
    • Quick & Simple Cleanse Favorites
    • Sippers
    • Breakfast
    • Mini Meals / Snack Ideas
    • Lunch & Dinner
    • Sides
    • Dressings
    • Sauces/Dips
    • Sweet treats
  • Work with Me
    • Functional Laboratory Testing
  • THRIVE Login
    • Virtual THRIVE Login
  • Rested & Radiant Login
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