8 Effortless Tips to Avoid Overeating at a Party

Social gatherings and holidays are usually filled with gluttony and overeating. Sadly, what these indulgences leave behind is zapped energy, disrupted sleep, incessant sugar cravings,bloated bellies, thick brain fog and sometimes constipation or diarrhea. Not to mention, the guilt and self-loathing... Continue reading →

Stanford Study: Organic verses Conventional Food

According to a recent Stanford study, there is very little evidence organic foods are more nutritious or carry fewer health risks than conventional alternatives. Did they really need to waste time and money on this study? Let’s just start with... Continue reading →

Quick and Delicious Seared Scallops with Cranberry Ginger Vinaigrette over a bed of Rainbow Chard

Seared Scallops with Cranberry Vinaigrette Cranberry Vinaigrette 1/2 cup fresh cranberries 1/2 tsp minced ginger 2 tbsp shallots 1/3 cup apple cider 1 tbsp Xyilotol 4 tsp olive oil Scallops 2 lbs scallops Pinch of sea salt Combine all ingredients... Continue reading →

Quick and Easy Mediterranean Stuffed Chicken

Day 1 Paleo Dinner: Quick and Easy Mediterranean Stuffed Chicken All of your ingredients can be found at Trader Joe’s Two Organic Free -Range Chicken Breasts 1/2 can of artichoke hearts TJ’s 2T of sundried tomato strips TJ’s 1 bag... Continue reading →

Coconut Ginger Beef Stew

Paleo Meal Day 2: Coconut Ginger Beef Stew Organic coconut oil 3 pounds of grass feed stew meat (Trader Joe’s carries it!) Sea Salt and pepper All organic of course 1 onion , chopped (or 1 cup pre-chopped onion) 3... Continue reading →

WHAT IS HEALING ?

Your health challenges are the result of years of underlying chronic stress and imbalance. Unraveling them will take some time but I assure you we will discover your underlying dysfunction. At the heart of EFW program is lifestyle modification. Your... Continue reading →