Holiday Survival Tips & Guilt Free Holiday Recipes

Do you want to feel HOT, HAPPY & HEALTHY this HOLIDAY SEASON? It’s that time of year again; mountains of mashed potatoes, countless holiday cocktails, and platter after platter of cheese and desserts, followed by weeks, maybe months of uncomfortably... Continue reading →

CAUTION: Diets high in meat, eggs and dairy could be as harmful to health as smoking? Sensationalism at it’s finest….

Many of you may have heard, University of Southern California researchers recently published a report in the journal Cell Metabolism in which they related consumption of higher levels of protein from animal sources to increased mortality risk, as well as... Continue reading →