Author: Keri Brooks

When going Gluten Free isn’t enough.

More than two million people in the United States have been diagnosed with the disease, and yet, I believe, millions more are walking around with the disease/sensitivity unknowingly due to common misconceptions, misguided information, and inadequate medical testing. In the... Continue reading →

The Power of Mindful Eating

7 Mindful Eating tips to help you rediscover food freedom. Below are 7 Mindful Eating tips to help you spark your intuitive connection to physical nourishment and discover food freedom.  What if I told you that you could eliminate out-of-control eating, upgrade your relationship with food, and nourish your body by... Continue reading →

5 ways to heal your anxiety from the inside out

Most people think of anxiety as a panic attack. However, anxiety often manifests in much subtler ways. Anxiety can be as subtle as feelings of overwhelm, disorganization, procrastination, irritability, frustration and anger, inability to sleep– or a  little less subtle... Continue reading →

Think you’re hydrated?

Learn the single most important step for optimal hydration. How much water do you drink? If you’re like I used to be, drinking water wasn’t a problem but the continuous pee breaks were. Who has time to continually run to... Continue reading →

Blood Sugar, Skipping Meals & Breakfast

Do you know the one thing that’s responsible for sugar cravings, energy crashes, mood swings, belly fat and even insomnia & restless nights? No, it’s not menopause – although hormones do play a big role. The culprit is blood sugar. Who knew that the food... Continue reading →

Got Cravings?

The Path to Food Freedom As a lifelong sugar addict, I get it! Cravings are insidious.  We all get them. Some cravings are like clockwork, like that 2-3 p.m. lull when you can no longer say no to the sweets you’ve... Continue reading →