When going Gluten Free isn’t enough.

More than two million people in the United States have been diagnosed with the disease, and yet, I believe, millions more are walking around with the disease/sensitivity unknowingly due to common misconceptions, misguided information, and inadequate medical testing. In the...

The Power of Mindful Eating

7 Mindful Eating tips to help you rediscover food freedom. Below are 7 Mindful Eating tips to help you spark your intuitive connection to physical nourishment and discover food freedom.  What if I told you that you could eliminate out-of-control eating, upgrade your relationship with food, and nourish your body by...

5 ways to heal your anxiety from the inside out

Most people think of anxiety as a panic attack. However, anxiety often manifests in much subtler ways. Anxiety can be as subtle as feelings of overwhelm, disorganization, procrastination, irritability, frustration and anger, inability to sleep– or a  little less subtle...

Think you’re hydrated?

Learn the single most important step for optimal hydration. How much water do you drink? If you’re like I used to be, drinking water wasn’t a problem but the continuous pee breaks were. Who has time to continually run to...

Blood Sugar, Skipping Meals & Breakfast

Do you know the one thing that’s responsible for sugar cravings, energy crashes, mood swings, belly fat and even insomnia & restless nights? No, it’s not menopause – although hormones do play a big role. The culprit is blood sugar. Who knew that the food...

Got Cravings?

The Path to Food Freedom As a lifelong sugar addict, I get it! Cravings are insidious.  We all get them. Some cravings are like clockwork, like that 2-3 p.m. lull when you can no longer say no to the sweets you’ve...

Nourishing Carrot Curry Ginger Soup

Nourishing Carrot Curry Ginger Soup   Print Prep time 30 mins Cook time 30 mins Total time 1 hour   Author: Scott Estrada Cuisine: Soup Serves: 6 Ingredients A simple and nourishing soup made with carrots, sweet potatoes, and fresh...