More than two million people in the United States have been diagnosed with the disease, and yet, I believe, millions more are walking around with the disease/sensitivity unknowingly due to common misconceptions, misguided information, and inadequate medical testing. In the... Continue reading →

7 Mindful Eating tips to help you rediscover food freedom. Below are 7 Mindful Eating tips to help you spark your intuitive connection to physical nourishment and discover food freedom.  What if I told you that you could eliminate out-of-control eating, upgrade your relationship with food, and nourish your body by... Continue reading →

Jun 27, 2022 | Blood Sugar, Brain/Mood Are you ready to take back control of your life and feel like yourself again? While we could fill a blog or two or three of four on the subject of ANXIETY we know that when you’re... Continue reading →

Learn the single most important step for optimal hydration. How much water do you drink? If you’re like I used to be, drinking water wasn’t a problem but the continuous pee breaks were. Who has time to continually run to... Continue reading →

Do you know the one thing that’s responsible for sugar cravings, energy crashes, mood swings, belly fat and even insomnia & restless nights? No, it’s not menopause – although hormones do play a big role. The culprit is blood sugar. Who knew that the food... Continue reading →

Start a Gratitude Practice Since ancient times, philosophers from every spiritual tradition have taught us that cultivating gratitude is a key to experiencing deeper levels of happiness, fulfillment, and well-being.  This practice can help you find more meaning and joy in your life... Continue reading →

The Path to Food Freedom As a lifelong sugar addict, I get it! Cravings are insidious.  We all get them. Some cravings are like clockwork, like that 2-3 p.m. lull when you can no longer say no to the sweets you’ve... Continue reading →