30 Days to THRIVE Manual
Meal Planner and Shoping Guide
Quick and Easy Favorites
Fat Why we need it and where we should be getting it from?
Veggies and fruit
1) Add good quality fat to every meal ( fats handout)
2) Pick out 1-2 meals from cookbook to make (favorites)
3) Prepare easy snacks meals (chop veggies, roast meat, cut up fruit,have easy fat sources on hand Olives, coconut flakes, avocados etc.
4) Hydration Suggestions