30 Days to THRIVE Manual
Meal Planner and Shoping Guide
Quick and Easy Favorites
THe foods that help balance your BRAIN, REBUILD your MUSCLE and OPTIMIZE your WEIGHT from keri brooks on Vimeo.
Fat Why we need it and where we should be getting it from?
Fat that make you THIN and help balance your HORMONES from keri brooks on Vimeo.
Veggies and fruit
What types of Veggies and Fruit should i be fllling up on? from keri brooks on Vimeo.
1) Add good quality fat to every meal ( fats handout)
2) Pick out 1-2 meals from cookbook to make (favorites)
3) Prepare easy snacks meals (chop veggies, roast meat, cut up fruit,have easy fat sources on hand Olives, coconut flakes, avocados etc.
4) Hydration Suggestions