This week you will focus on removing the foods and beverages that have the potential to steal your health and vitality and sabotage your weight loss efforts.
Download and Implement
Food Quality Guide
Daily Meal Timing and Guidelines
Insert Video Why kalish Diet
1) Read Preparation guide and Watch the video below
What food has become a Common Day Kryptonite from keri brooks on Vimeo.
2) Continue Food Diary & continue to schedule meals into your calendar
3) Remove decrease coffee consumption using 50/50 rule or green tea replacement
4) Pantry clean out- replace gluten, diary, processed and packaged foods.
Below explains the reason Dairy and processed Soy are to be removed from your diet
Keri Dairy from keri brooks on Vimeo.
How we “Americanized” soy and made it into a toxin instead of a health food! from keri brooks on Vimeo.