Looking for a natural way to reduce stress, improve sleep, and boost your overall well-being and happiness?
What if I told you that I have a practice that takes as little as 20 minutes per day and can be done laying down? Would you try it?
It’s a practice that has been immensely powerful in my own life in fact, the most powerful daily practice I have utilized in the past 15 years in my journey in Functional Medicine, Yoga, Mindfulness, Intuitive Healing and even micro-dosing and Plant Medicine.
It called Super Ventilation Breathwork coupled with Heart Brain Coherence. This sound complex but it’s actually an incredibly simple, powerful practice that involves focusing on your breath in a methodical way to regulate your nervous system and mood.
Breath as a vehicle for healing and optimizing physical and mental health here’s how.
Increases Energy
Oxygen is the most essential natural resource required by our cells. Rhythmic breathing increases oxygen saturation
in our cells and organs, improve energy and stamina.
Alleviates Stress & Anxiety
Anxiety is often the result of the nervous system being overstimulated over a period of time. Breathwork helps to calm the nervous system down by triggering the paraparasympathetic nervous system, which is responsible for the body’s “rest and digest” response. This can help to reduce stress and promote a sense of relaxation and calm.
Pain management:
Breathwork can help to release endorphins and other neurotransmitters that act as natural painkillers, making it a useful tool for managing pain and discomfort.
Helps Creativity
There are breathing techniques designed to activate certain parts of the brain and in doing so help the creative juices flow.
Relaxes the Mind and Improve Focus
The rhythm, rate and depth of your breath is always sending signals to your brain. Breathwork can help to clear the mind and increase focus, making it a great tool for productivity.
Calms Nervous System
The breath is directly linked to your nervous system. Deep breathing activates the parasympathetic nervous system, bringing us into a relaxed state.
Improves Focus
Improving sleep:
Breathwork can help to regulate the body’s natural sleep-wake cycle and promote deeper, more restful sleep.
Enhancing overall well-being:
Breathwork can help to release endorphins and other neurotransmitters that can affect mood and well-being, leaving you feeling happier and more balanced
Now the beautiful thing about this practice is it can be done even when you’re feeling tired and have little to no energy. No equipment is needed.
There are a few people who this practice would be contraindications for:
“Feeling stressed and overwhelmed? Try incorporating breathwork into your daily routine! It’s a natural, easy way to take control of your mental and emotional health.
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