Turmeric Milk
Author: Keri Brooks Health
Ingredients
  • 1 cup almond milk or coconut milk
  • ¼-1/2 tsp. turmeric
  • ¾- 1 tsp. coconut palm sugar or liquid stevia
  • ¼ tsp. ground cardamom (or a few cardamom pods)
  • 1 pinch of powdered ginger or small piece of peeled ginger root
  • 1 dash of vanilla extract
  • 1 dash of black pepper or black peppercorns
  • 1 pinch of cloves (if desired)
  • 1 pinch of allspice (if desired)
strainer or sieve
Instructions
  1. Heat the milk on the stove. When milk becomes warm, add turmeric powder. Stir slowly to dissolve any lumps. The liquid will take on a rich, mustard color.
  2. Add the honey, ginger root, vanilla and spices.
  3. Keep the pot on gentle heat for a few minutes.
  4. Pour the milk through a fine sieve to remove the ginger root, cardamom and pepper. (The turmeric can be a bit grainy, too.)
  5. Enjoy! All ingredients can be adjusted for individual tastes!
Recipe by Keri Brooks Health at https://keribrookshealth.com/turmeric-milk/